This is a 6 week PDF training program designed around using minimal equipment. If you're interested in refining or establishing your fundamental Kettlebell movements while simultaneously increasing your baseline strength, this your program. I want to show you how to optimize your body with minimal equipment for maximum results.
Minimalist Muscle Training Program
- 6-week progressive training program.
- Includes embedded video tutorials.
- Beginner/Intermediate/Advanced options for different strength or experience levels.
- Designed for Hypertrophy(muscle building,) Strength, Mobility, and Stability.
- Equipment needed 1 KB and a Pullup bar. Optional: Assistance band for pullups and additional bell(s).
If you choose to use these programs and accompanying videos, you do so at your own risk and acknowledge that the exercises carry inherent risk of physical injury, particularly if you have previous injuries or a history of health problems. To the extent permitted by law, Hans Meyer DBA Nordic Strength & Conditioning, disclaims any liability of exercises in these programs.