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This 12 Week Power Building Program (Excel Format) is for Intermediate and Advanced Lifters looking to gain strength and size. It will allow you to adjust your weights and track your percentages as you get stronger. This program helped my rugby teammates and I get back to serious training after months, and even year(s) off for some. Everyone got stronger and more muscular and many PRs were hit. Some ran the program a second time and saw similar results, hence the 2.0.


It is preferred that you know the technique for Barbell Front Squat, Barbell Bench Press, and the Barbell Deadlift before attempting this program.

Berserker 2.0 Training Program

SKU: Venmo payments welcome: @HansMeyer644

    • 12 Week
    • Advanced 
    • Designed for Strength, Power  Hypertrophy 
    • Duration: 60mins
    • Equipment needed:
    • Basic Gym Setup
    • Squat Rack, Barbell, Bench, DBs

    If you choose to use these programs and accompanying videos, you do so at your own risk and acknowledge that the exercises carry inherent risk of physical injury, particularly if you have previous injuries or a history of health problems. To the extent permitted by law, Hans Meyer DBA Nordic Strength & Conditioning, disclaims any liability of exercises in these programs.

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