This is a 6 week PDF training program designed around using minimal equipment. If you're interested in refining or establishing your fundamental Kettlebell movements while simultaneously increasing your baseline strength, this your program. I want to show you how to optimize your body with minimal equipment for maximum results.
Minimalist Muscle Training Program
- 6 week progressive program.
- Includes video tutorials.
- Beginner/Intermediate/Advanced options for different strength or experience levels.
- Designed for Hypertrophy(muscle building,) Strength, Mobility, and Stability.
- Equipment needed 1 KB and a Pullup bar. Optional: Assistance band for pullups and additional bell(s).
This is a PDF document emailed to you.