This is a 6 week PDF training program designed around using minimal equipment. If you're interested in refining or establishing your fundamental Kettlebell movements while simultaneously increasing your baseline strength, this your program. I want to show you how to optimize your body with minimal equipment for maximum results.

Minimalist Muscle Training Program

SKU: 364215375135191
    • 6 week progressive program.
    • Includes video tutorials.
    • Beginner/Intermediate/Advanced options for different strength or experience levels.
    • Designed for Hypertrophy(muscle building,) Strength, Mobility, and Stability.
    • Equipment needed 1 KB and a Pullup bar. Optional: Assistance band for pullups and additional bell(s).


  • This is a PDF document emailed to you.

Hans Meyer

San Francisco, CA


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